7 Simple Pleasures That Give Joy
We all have those days where everything seems to be going wrong. The weather is crummy, you're stuck in traffic, and your boss is being...
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EJ Mendoza
2 min read
The Art of Life Integration: Crafting a Holistic Experience.
In the quest for a fulfilling life, the term "work-life balance" has been a mantra for many.
iammissfeet
2 min read
Mindfulness: The Quiet Revolution
It's estimated that we have between 50,000 and 70,000 thoughts per day! Mindfulness allows us to hit the pause button.
iammissfeet
1 min read
A Millennial's Guide to Mindfulness
Mindfulness is the practice of being present in the moment. Here's a quick guide to help you get started.
iammissfeet
3 min read
Eye-Opening Concepts That Will Transform Your Life
As I sit here and reflect on all that I have learned throughout my life, I can't help but think about the various concepts and ideas that...
iammissfeet
2 min read
How to Forgive What You Cannot Forget
Life is Too Short to Hold On to grudges. We have all been there before. Someone does something that hurt us deeply and we just can’t seem...
iammissfeet
2 min read
Kintsugi: Applying the Japanese Art of Embracing Imperfection to Your Life
Have you ever heard of Kintsugi?
See what it means and how you can apply it to your life.
iammissfeet
2 min read
How to Benefit from Stress
Stress is a part of life, but that doesn't mean you have to let it control you. Here's how to use stress to your advantage.
iammissfeet
2 min read
How to deal with Mental Mess
If you're anything like me, your mind is constantly racing. You're thinking about the past, present, and future all at once. And it can...
iammissfeet
2 min read
Your Mental Mess is not who you are
We all have mental mess. It's the negative voice in our head that says we're not good enough, that we can't do it, that we're not worthy...
iammissfeet
8 min read
Thirty and Thriving.
A vital blog entry for everyone who seem to have lost hope in their situation, anxious millennials, and people who seek validity in...
iammissfeet
2 min read
How to Put Yourself First
Are you feeling completely overwhelmed with the amount of things you have to accomplish? Sometimes, it can be difficult to know where to...
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