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iammissfeet2 min readLifestyleMindfulness: The Quiet RevolutionIt's estimated that we have between 50,000 and 70,000 thoughts per day! Mindfulness allows us to hit the pause button.
iammissfeet1 min readLifestyleA Millennial's Guide to MindfulnessMindfulness is the practice of being present in the moment. Here's a quick guide to help you get started.
iammissfeet2 min readMeditationHow to Forgive What You Cannot ForgetLife is Too Short to Hold On to grudges. We have all been there before. Someone does something that hurt us deeply and we just can’t seem...
iammissfeet2 min readLifestyleKintsugi: Applying the Japanese Art of Embracing Imperfection to Your LifeHave you ever heard of Kintsugi? See what it means and how you can apply it to your life.
iammissfeet2 min readMeditationA Year-long Focus on IdentityYou're possibly one of the many people who is disappointed with the year 2020. Abrupt change of plans, constant worry, crushed hopes,...
iammissfeet1 min readMeditationReflection on CoViD19C-oldness in love O-ppressed religiously and politically V-exed by hates, rejections, and state-sponsored persecutions I-ncreasing hereti