It’s Worth the Wait
I ate to develop habits in patiently waiting. My father works as a seafarer since I was two years old. Ever since, I’ve kept...
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EJ Mendoza
2 min read
7 Simple Pleasures That Give Joy
We all have those days where everything seems to be going wrong. The weather is crummy, you're stuck in traffic, and your boss is being...
EJ Mendoza
2 min read
The Art of Life Integration: Crafting a Holistic Experience.
In the quest for a fulfilling life, the term "work-life balance" has been a mantra for many.
iammissfeet
2 min read
Mindfulness: The Quiet Revolution
It's estimated that we have between 50,000 and 70,000 thoughts per day! Mindfulness allows us to hit the pause button.
iammissfeet
1 min read
A Millennial's Guide to Mindfulness
Mindfulness is the practice of being present in the moment. Here's a quick guide to help you get started.
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